My baby is 11 mths old & I have lost all of my baby weight…a whopping 55 lbs! I believe I hit my goal weight around the 6-7 mth mark. My biggest weight loss success tip is…CONSISTENCY! Once you know what to do and how to do it, you have to just do it…and do it consistently! The on and off thing does not work. I have been working out w/ TBDB for almost 5 yrs now, and that accountability every Mon and Wed is what does it for me. This consistency has made my fit 4 life mentality a lifestyle for sure! There are other factors that have helped (buying a treadmill, becoming educated about what to put in my mouth, having someone help prep my meals, etc) but again, w/o the discipline, the consistency, it would not work for me! #Fit4Lifer#TBDB
Michelle Williams Horton
Tiffany Brown, we’ve done it again! We’ve hit another milestone. Now down 50 pounds!!! Wow, did I just say that?!?! Just when I think that I have a handle on the workout expectations, you change it up and always keep me on my toes! I swear, I think I see new muscles pop out on a regular basis. You are brilliant! Thank you SO much!!! (We can’t cut the burpees anytime you get ready though!! Fa’real!!!)
Personal Training Client
I had similar experience with thinking I was too skinny as well. I’m happy with me. It’s funny how you can work so hard and loose the weight and doubts can still cloud your mind. Always working to strengthen my mind, body & spirit.
Lynette CoxYolanda Travis Williams
OMG I just had my first Tabata class with Justin & it was everything. I think he just gave me life.!!! We all know that I tried tabata for the 1st time in February & ended up straining my neck because of my lack of knowing the proper form & trying to keep up with the rest of the class though I had no clue what I was doing. 8 classes later I ended up with migraines that landed me in physical therap…y for 10 weeks. I knew I loved to format of tabata but since my PT ended I’ve been afraid to try another class with a different instructor… Until today.! & I loved it. Geesh it was tough but we all know nothing in life comes easy. & not only did Justin talk us through the moves, he did them with us.!!! Awesome.!!!! So it’s safe to say I now have another reason to love Fridays. Note this is my first class & tomorrow I’ll probably be b!tching & cursing him, but for now him & Tiffany Brown are my inspiration & are my favorite fitness couple EVER.!!!!