Corporate Wellness

Corporate Wellness, and Motivational Speaking are offered by Fit 4 Life, as a result of an established 15 years of experience in the Charlotte and Florida markets. Fit 4 Life’s top priority is to provide organizations with wellness programs and services that best fit the needs of their population. Services are customized specifically to the contracted organization to provide the best wellness return on investment. Improved health for employees improves moral, and maintains the bottom line.
Fit 4 Life is a regional business that currently provides services for organizations in the Carolina’s, Atlanta and Florida. A list of services offered include: wellness workshops, lunch and learns, keynotes, and intensive all day events. Additionally group nutrition, group exercise classes and schedule development. F4L provide specially trained personnel who will work for you on site but will be contracted by Fit 4 Life.
Tiffany Brown-Bush MS, LPC, FDN is a holistic Mental Health Therapist and functional practitioner. As a motivational speaker Tiffany conducts all speaking and facilitating events offered by F4L. Her approach is engaging, challenging, humerous, and accessible to all in attendance. Objectives are determined and reviewed with the company decision maker, and an ultimate goal is established prior to the event. Post review can be added to the value of these in person, on site services as well.
The Fit 4 Life contracted instructional team includes 25 certified fitness instructors and health professionals. Rates are customized, and competitive with Industry standards. Tiffany’s speaking rates are customized, and a great investment in your teams productivity. Rates are subject to cancellation fee’s,
Services

Group Exercise 

Our certified group exercise instructors teach classes such as Zumba, Pilates, Spinning, Tabata, Bootcamp, Sculpt and Core classes. Classes may last 45 to 60 mins depending on the request of the organization. All class
schedules are customized to best serve the population. Duration, frequency, time and type of classes offered can all be determined in the contract negotiations.

Group Nutrition

The Eat Fit nutrition program is developed and managed by a Licensed Eating Disorders Therapist and Board Certified Weight Loss Counselor. Employees are provided with personalized menu plans, nutritional supplementation, support through the online Eat Fit group and Nutrition focused webinars and newsletters. There are different levels of programming depending on the client’s needs and goals.

Wellness Workshops and Seminars

Tiffany presents, Lunch & Learns, round table sessions, presentations and seminars as well as many workshop options. Employee motivation, burn out prevention, stress mgmt., general health concepts, and specific lifestyle disease/ nutrition education are available. F4L qualified health professionals can speak about any health related topic. The more popular topics include: Weight loss, Proper Nutrition, Exercise Basics, Time Management, Staying Healthy and Avoiding Chronic Diseases.

Webinars

This digital workshop option conducted by Tiffany, can be customized in the same way as the onsite site workshop. The organization can select a health related topic and a customized webinar will be created. The delivery method of can be live or recorded and is decided by the organization. Webinar’s are typically 30-60 minutes long.
Employee Assistance Programs are also available upon request.

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