It is a 21-28 day program that is designed to not only elicit weight loss, but also tap into the healing benefits of food. The F4L Diva Slim Down is based on the idea that food is medicine and that overexposure to the same foods repeatedly, causes problems. The less of an allergen a food is to your system, the less likely you are to struggle with weight loss resistance, headaches, hormone issues, digestive problems, energy drops, brain fog, mood issues etc. The Slim Down used to be called The F4L Challenge, but that didn’t capture the energy of what Fit 4 Life is about. This is a Lifestyle, not a Diet or short term nutrition program.
The first 7-10 days are a form of detoxification for the body. You will lose roughly 7-10lbs during this detox. Beyond this you you can expect to lose 12-15 pounds during the first 3-4 weeks total. More importantly you will feel better, improve your biometrics, lose midsection weight, reduce cellulite, improve your menstrual cycle, digestion, and energy.
3-4 a day and there is minimal to no snacking during the day.
You will be purchasing food for lunch primarily. The breakfast and dinner meals are provided by your Slim Down kit with the exception non –dairy milk, fruit and veggies.
Yes, there is a plan for you.
You will be prepping, planning and eating your meals, after which you will post a picture of your meals in our private nutrition coaching group. Posting daily is part of how we help you with your meal plan.
On average there are 10-20 Diva’s/Divo’s in the group.
You will select the correct level of The F4L Diva Slim Down for your weight loss goals and level of experience.
Each Slim Down is separated by weight loss goals. Additionally it is based on how much experience you have with the Eat-FIT program. If you have completed any of the Fit 4 Life programs: The F4L Challenge, The F4L Diva Slim Down, The EAT-Fit program, then just focus on your weight loss goals. If you have never completed any of the programs, then you want to start with Fundamentals.
If you have completed any of the Fit 4 Life programs: The F4L Challenge, The F4L Diva Slim Down, The EAT-Fit program, then just focus on your weight loss goals. If you have never completed any of the programs, then you want to start with Fundamentals.
You will move the program that fits with your weight loss goals. Keep in mind that the Fundamentals has multiple sub levels, and so do the other Slim Down Levels, there are Sub-Levels. The idea is that you only move on when it is completely appropriate for you.
Yes, the program can be modified for your nutrition needs. Additionally there are vegan protein bars, shakes, proteins and cakes to support your program.