The Fit 4 Life studio is located in the University Area of Charlotte North Carolina. The studio is located in the back of the Mallard Business Park offering a small group setting with minimal foot traffic and plenty of parking.
We offer a number of cardio classes including Zumba, Hip Hop Kickboxing, Butts & Guts, Summer Sexy Arms, and Yoga. Our Boot Camp and Group Personal Training services offer high intensity resistance strength training and plyometric training that burns primariy sugar calories to encourage your bodies ability to burned stored fat fat once you leave the workout.
We use Polar Team Training during Group Personal Training to display your heart rate and heart rate zone on the studio television for you and your instructor to see. At the conclusion of each session you are emailed you total calories burned, average heart rate percentage, and maximum heart rate reached.