What is the F4L Diva Slim Down?

The F4L Diva Slim Down is a 100% virtual nutrition program created and executed by Integrative Mental Health Therapist and nutrition coach Tiffany Brown-Bush. Here are some frequently asked questions that we receive about the challenge and answers to them.


F4L Diabetes Management

A Diabetes diagnosis can be managed by addressing it, from all angles.
360 degree wellness is the goal of F4L Diabetes Management, with a real shift in your A1C. The Bush Dream Team has helped numerous clients achieve their goals, now it’s your turn to reclaim your health.


The F4L Detox

The Fit 4 Life Detox is a program that includes a nutrition and detox lifestyle plan, pharmaceutical grade detox supplements, F4L Diva Protein Bars, and coaching from Tiffany Brown-Bush. This program is appropriate for anyone with metabolic syndrome, type 1 diabetes, type 2 diabetes, high cholesterol, or high blood pressure. If you feel like you have tried everything to lose weight with little to no results, read more to learn how this fat loss program can help you.


The F4L Transformation Experience

The F4L Transformation is an all
inclusive experience where all of your needs are met simultaneously.
Receive a nutrition plan, access to the nutrition group, and access to either cardio classes, group personal training or boot camp. Exercise with Fit 4 Life 5 days a week while following the weight loss lifestyle 7 days a week and watch your body transform.



Fit 4 Life Boot camp class occurs on Monday, Wednesday, and Friday mornings at 5:30 AM. Each camp is a 4 week program where you work in a Co-ed indoor/outdoor environment taught by Fit 4 Life Instructor Justin. This is a great option for anyone that needs a high energy strength training and cardiovascular workout. It is a serious group fitness class offered inside or outside. It is an appropriate program for all levels. Individuals that need to take their workout and weight loss goals to the next level will appreciate this program. Training will include total body strength training, cardio, sprints uphill, and core work. Participants should anticipate agility work, speed work, and to use 8lbs-25lb dumbbells during camp.

Cardio Classes

Fit 4 Life cardio classes are weekly fitness classes available only at Fit 4 Life. Simply click on the Schedule tab at the top of the page and you can enroll in any of our classes including Hip Hop Kickboxing, SHRED, and the Diva Body right now!



Unlimited Group Personal Training features the super exciting Polar zone training system. If you are looking to burn fat calories at the highest possible rate this is for you. Receive a customized training session with a group setting that includes Tabata style high intensity intervals, Metabolic Fitness Training, and plyometrics all within a private environment with family like support. With unlimited access, schedule your sessions week to week with no specific time commitments.
Cost: $149 / Month with 4 Month Contract (5% discount for 8 Month Contract, 7% discount for 12 Month Contract)


Corporate Wellness

Corporate Wellness, and Motivational Speaking are offered by Fit 4 Life, as a result of an established 15 years of experience in the Charlotte and Florida markets. Fit 4 Life’s top priority is to provide organizations with wellness programs and services that best fit the needs of their population. Services are customized specifically to the contracted organization to provide the best wellness return on investment. Improved health for employees improves moral, and maintains the bottom line.