THINK-THIN Weight Management - Workshop
You don’t lose weight and keep it off long term just by cutting calories and increasing your exercise. What’s the solution? You have to learn how to Think differently, fitter, thinner.
Changing the sabotaging thinking that gets you off track: For example: “I ate something I wasn’t supposed to. Oh, well, I might as well eat whatever I want for the rest of the day and start again tomorrow.”
Solving weight loss related problems:
Triggers, emotional eating, food pushers, special occasions, stress, feelings of deprivation, discouragement, lack of motivation, scale avoidance, disappointment, and other challenges that interfere with your weight loss efforts.
This cognitive-behavioral approach to weight loss and maintenance will be offered in person. Lose weight by learning how to think differently. You will begin on the path to no longer think like an overweight person, but instead a thin person. Materials will be provided in place. Recommended text will be shared during registration.
Day/ Time Friday at 5:30pm-7:00 pm
Date: October 14, 2016, Registration closes on the 12th.
Email [email protected] with any questions.